About LC's Power Hour

Two women happily hugging in front of red and black balloons.

Empowering Through Dynamic Fitness Journeys

Established in 2015 for In-Studio Workouts
We started back in 2015, offering in-studio workouts, focusing on strength and cardio training using dumbbells, kettlebells, resistance bands, body weight, and more—all at your own pace.

Expanded Online in 2020 Due to COVID
In 2020, we expanded online to keep everyone moving during COVID-19. You’re welcome to use any household items as substitutes for equipment—like water bottles or canned goods—until you’re ready to get what works best for you!

Leveraging 13 Years of Experience

With Lisa Cain’s 13 years of group exercise experience and Kazandra Cain’s background in Exercise & Sports Science, we work closely with each member of our fitness family to reach their goals. Together, we’ll build muscle, lose weight, and most importantly, grow confidence both physically and mentally.

Connecting Wellness With Digital Access

We built LC's Power Hour around our passion for community, where our fitness memberships open the door to exclusive daily videos and our always-on online fitness community. Driven by our virtual training vision, we aim to connect fitness enthusiasts both locally and in other states with expert guidance, specialized programs, and a sense of belonging.